MINDFUL
WORKSHOPS
WHEN WAS THE LAST TIME YOU TRIED SOMETHING NEW AND FULLY ENJOYED THE PRESENT MOMENT?
Our sessions are designed to help you live fully in the moment and tap into your creative flow by losing track of time. We are here to help you carve out space for yourself and disconnect from the world around you.
WHAT PEOPLE SAID ABOUT OUR FIRST
MINDFUL ART EXPERIENCE
“The entire workshop was great. I liked a lot the core part in which I could be creative, explore different techniques and get my hands dirty living the present fully. It was great to listen to the art therapist's voice and follow. Very relaxing!”
— Giulia S.
"Loved the reflection sharing session at the end and just the opportunity to take a pause from life to create something new."
— Purva J.
I loved the combination of the art therapists guidance while experiencing the clay with my hands and the tools. I loved this workshop!
— Kristin E.
"Telling us to breathe during the experience was the best advice, including the consciousness of being into what we were doing as well as the intentionality of connecting with our actions"
— Stacy F.
"My favorite part was the mindfulness experience through the use of materials"
— Martina V.
HOW IT WORKS
BENEFITS
FOCUS ON THE PRESENT MOMENT
NON-JUDGMENTAL AWARENESS
